BARRE CLASS

The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

MOMMY & ME

To all new moms out there who want to workout and bring a baby with you. This class lets you bond with your baby while you get your body back in shape. For our current members, these classes are included in your membership. If you know anyone who may be interested in trying the class, ask the front desk staff for a free week pass.

CORE FUSION

Core Fusion is a unique class using the TRX suspension trainer and body weight to ensure a full body workout! The natural instability that the TRX suspension trainer creates allows core stability to be incorporated into every exercise. By simply adjusting your body position to add or decrease resistance to any exercise, the possibilities are endless! No matter your fitness level, this class will challenge your strength, endurance and balance.

A group of gym goers use an exercise machine for a core fusion program at Sharky's Athletic Club
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